Our Light Within with Rebecca Lin (中文）

“Nature is the greatest grounding playground.”

Summary of Episode:

Jenn speaks to Taiwanese Pilates instructor, Rebecca Lin founder of ATMAN WELLNESS in Taipei. In this episode we deep dive into Rebecca’s journey thus far from the lost of her late father at the age of 10, exploring herself and her talents from her school days to her postgraduate career as a journalist to hear suicidal thoughts and how a near death experiencing scuba diving in Palau at the age of 24 forever changed her perspective on life. She shares with us how she rediscovered herself, healing her relationship with her own mom and why she chose to start a fitness studio with her husband and inspires to help her students live both a physical and mental healthy life.

When I encountered my near death experience, I realized that in life you can’t care as much what others think of you, you need to learn to not let others opinions about you dictate how you view yourself…

About Rebecca Lin:

Rebecca ,20年的健身產業教學工作資歷，目前是教室主理人、一位母親、一位太太、一位陪伴學生、家人和自己的提燈者與擺渡人，期許自己能夠在生命旅程當中，保持善良、慈悲和體驗生命的流。

Episode Resources:

IG / 一個瑜伽行者的自傳 / 瑜伽真的有用嗎? / 愛的業力法 / 當下的力量: 通往靈性開悟的指引 / 當和尚遇到鑽石 / 近乎佛教徒 (第4版)